Sacramento, CA — Est. October 2024

Take Back
The Track.

Tempo is Sacramento's home for adult track & field. No matter how long you've been away, there's a lane for you.

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Who We Are

The Track
Doesn't
Forget You.

Track and field can feel like an individual sport and as an adult, getting back to it can feel even more isolating. That's exactly why we created Tempo.

We're a USATF registered club open to anyone 18 or older who wants to train, compete, and be part of something real. Most of our members are former high school athletes returning to the track after 10+ years and loving every second of it.

Whether you're reconnecting with events you loved back then, or trying new ones for the first time, Tempo makes the sport approachable again.

Founded October 2024 by

Mikaela Williams, Jasmine Lewis & Vendela Williams

What
Drives Us.

Three things we believe every athlete deserves at any age, any level.

Speed

Structured, intentional training that helps you get faster, sharper, and more confident on the track week after week.

Strength

Great performances start with a strong foundation. We develop athletes who are durable, powerful, and built to compete.

Community

The real reason people stay. A crew that shows up for each other on the track, at meets, and well beyond it.

Practice Schedule

Two Days.
Every Week.

Practices are free and open to everyone. No experience required. No commitments. Just show up.

Sunday

3:00 PM

Our main session. A full practice covering speed training and strength. The perfect first practice for new members.

All Levels Welcome

Wednesday

6:30 PM

Mid-week session to sharpen technique and stay consistent. A great way to build speed endurance between Sunday practices.

All Levels Welcome

Where To Find Us

Sacramento, CA

Location details and practice updates shared in Heylo

Join Heylo

What We Offer

Everything You Need
To Compete Again.

01Training

Structured Workouts

Every practice is purposeful. We train for speed, technique, and competition with guidance tailored to adult athletes returning to the sport.

02Gear

Club Uniforms

Look like a team, feel like a team. Tempo uniforms are available for purchase so you can represent on the track and at meets.

03Competition

Meet Registration

Want to compete? We handle the logistics. We organize meet registration so all you have to do is show up and run.

04People

Real Community

The real reason people stay. A crew that cheers for each other, pushes each other, and shows up every single week.

05Access

Free to Join

Practices are completely free. No membership fees, no commitments. Show up to any session and get on the track.

06Official

USATF Registered

As an official USATF club, your membership opens doors to sanctioned competitions and the broader track & field community.

Ready To Run?

Your
Lane
Awaits.

Come to any practice no sign-up required. Just show up and meet the team. Open to all adults 18+.

Follow on Instagram Join on Heylo for Practice Updates

Take BackThe Track.

The TrackDoesn'tForget You.

WhatDrives Us.